Swim Squad Information

Winter Season 

Monday 18th May to 9th October
(end of School Holidays)
21 Weeks

To register for any of the following squad groups/training sessions or to schedule a tryout please email Trish: info@omanuswimclub.co.nz

No sessions on Public Holidays.

• This is our entry level group.

• For swimmers who are 8-9 years old who have been involved in learn to swim programmes and are looking to step up their level of training.

Equipment Required:

•Kickboard and Pull Buoy (available from the equipment cage)

Session Days/Times:

• Up to 4 x 45 minute sessions are available per week (recommended minimum is 2x per week)

• Monday, Tuesday, Wednesday and Thursday 3.45 – 4.30pm

Costs:

• Seasonal Fee: 1 session per week = $190;
2 or more sessions per week = $310

REGISTER HERE 

• For swimmers who are 10-11 years old and have completed our Dolphins level or have achieved similar skills and experience.

Equipment Required:

• Kickboard and Pull Buoy (available from the equipment cage)

Session Days/Times:

• Up to 4 x 1 hour sessions per week (recommended minimum is 2x per week)

• Monday, Tuesday, Wednesday and Thursday 4.30- 5.30pm

Costs:

• Seasonal Fee: 1 session per week = $250;
2 or more sessions per week = $355

 

REGISTER HERE 

Bronze Group

• The recommended age for our Bronze Squad is 12-13 years old

• The squad focus is Technique Training. Swimmers will be aiming to swim their 100’s on 2:30 intervals

Equipment Required:

• Kickboard, Pull Buoy and Paddles, Fins

Session Days/Times:

• Monday – Friday 06:00 – 07:00am

•Monday, Wednesday and Friday 7.00am – 8.00am

• Monday – Thursday 17:30 – 18:30

Costs:

Fees:  1 session per week = $315;
2 sessions per week = $420;
3 or more sessions per week = $525

REGISTER HERE 

• The recommended age for our Silver Squad is 14-15 years old• The squad focus is Training. Swimmers will be aiming to swim their 100’s on 2:00 intervals

Equipment Required:

Kickboard, Pull Buoy and Paddles, Fins

Session Days/Times:

• Monday to Friday: 06.00 – 07.30am (recommended sessions plus one other)

•Monday, Wednesday and Friday 7.00am – 8.00am

• Monday to Thursday: 17:30 – 18:30

Costs:

• Seasonal Fee: Fees:  1 session per week = $315;
2 sessions per week = $420;
3 or more sessions per week = $525

 

REGISTER HERE 

  •  The recommended age for our Gold Squad is 16 years old and older.
  •  The squad focus is Training. Swimmers will be aiming to swim their 100’s on 1:45 interval
    Equipment Required:• Kickboard, Pull Buoy and Paddles, FinsSession Days/Times:
    • Monday to Friday 06.00 – 07.30am
    • Monday to Thursday 17:30 – 18:30
    Costs:

• Seasonal Fee: Fees:  1 session per week = $315;
2 sessions per week = $420;
3 or more sessions per week = $525

REGISTER HERE 

The Squad Focus is Technique Training. Swimmers will be aiming to swim their 100’s on 2:00 interval. However, we have plenty of room for adults to get help with their swimming ability and fitness regardless of their level.

Any Adults wishing to train at faster intervals are encouraged to join the Gold Squad lanes.

Equipment required:

Kickboard, Pull Buoy and Paddles, Fins

Session Days/Times:

• Monday to Friday: 6.00am – 7.00am

• Monday, Wednesday and Friday: 7.00am – 8.00am

• Monday – Thursday: 5.30pm – 6.30pm

• You can mix and match your sessions to suit you

Costs:

• Seasonal Fee: Fees:  1 session per week = $315;
2 sessions per week = $420;
3 or more sessions per week = $525

 

REGISTER HERE 

The focus of the Adult Beginner Squad is to encourage beginner and intermediate adult swimmers to get in the pool! We will develop the freestyle stroke and swim fitness through drills and sets.

Session Times:
7.00am-7.45am Tuesday and Thursday mornings
5.30pm-6.30pm Monday and Wednesday evenings

Costs:
Fees:  1 session per week = $250;
2 or more sessions per week = $355

• You can mix and match your sessions to suit you

 

REGISTER HERE