Swim Squad Information

Please find details for the 2018 Winter Season below.

 

WINTER SEASON

To register for any of the following squad groups/training sessions or to schedule a tryout please email Trish: info@omanuswimclub.co.nz

Omanu Swim Club will not hold sessions on Public Holidays, and will be closed over the Christmas and New Year period.

• This is our entry level group.

• For swimmers who are 8-9 years old who have been involved in learn to swim programmes and are looking to step up their level of training.

Equipment Required:

•Kickboard and Pull Buoy (available from the equipment cage)

Session Days/Times:

• Up to 4 x 45 minute sessions are available per week (recommended minimum is 2x per week)

• Monday, Tuesday, Wednesday and Thursday 3.45 – 4.30pm

Costs:

• Seasonal Fee: $370.00 (incl GST)

• For swimmers who are 10-11 years old and have completed our Dolphins level or have achieved similar skills and experience.

Equipment Required:

• Kickboard and Pull Buoy (available from the equipment cage)

Session Days/Times:

• Up to 4 x 1 hour sessions per week (recommended minimum is 2x per week)

• Monday, Tuesday, Wednesday and Thursday 4.30- 5.30pm

Costs:

• Seasonal Fee: $420.00 (incl GST)

Bronze Group

• The recommended age for our Bronze Squad is 12-13 years old

• The squad focus is Technique Training. Swimmers will be aiming to swim their 100’s on 2:30 intervals

Equipment Required:

• Kickboard, Pull Buoy and Paddles, Fins

Session Days/Times:

• Monday – Friday 06:00 – 07:00am

•Monday, Wednesday and Friday 7.00am – 8.00am

• Monday – Thursday 17:30 – 18:30

Costs:

• Seasonal Feee: 2 swims per week – $480 (incl GST)

• 3 or more swims per week – $570.00. (incl GST)

• The recommended age for our Silver Squad is 14-15 years old• The squad focus is Training. Swimmers will be aiming to swim their 100’s on 2:00 intervals

Equipment Required:

Kickboard, Pull Buoy and Paddles, Fins

Session Days/Times:

• Monday to Friday: 06.00 – 07.30am (recommended sessions plus one other)

•Monday, Wednesday and Friday 7.00am – 8.00am

• Monday to Thursday: 17:30 – 18:30

Costs:

• Seasonal Fee: $570.00 (no Pool Entry Fee)

  •  The recommended age for our Gold Squad is 16 years old and older.
  •  The squad focus is Training. Swimmers will be aiming to swim their 100’s on 1:45 interval
    Equipment Required:• Kickboard, Pull Buoy and Paddles, FinsSession Days/Times:
    • Monday to Friday 06.00 – 07.30am
    • Monday to Thursday 17:30 – 18:30
    Costs:

• Seasonal Fee: $570.00 (incl GST)

The Squad Focus is Technique Training. Swimmers will be aiming to swim their 100’s on 2:00 interval. However, we have plenty of room for adults to get help with their swimming ability and fitness regardless of their level.

Any Adults wishing to train at faster intervals are encouraged to join the Gold Squad lanes.

Equipment required:

Kickboard, Pull Buoy and Paddles, Fins

Session Days/Times:

• Monday to Friday: 6.00am – 7.00am

• Monday, Wednesday and Friday: 7.00am – 8.00am

• Tuesday and Thursday: 6.30pm – 7.30pm

• You can mix and match your sessions to suit you

Costs:

• Seasonal Fee: 2 swims per week – $480 (incl GST)

3 or more swims per week – $570.00. (incl GST)

The focus of the Technique Squad is to develop the freestyle stroke through drills and sets.

Swimmers will be aiming to swim their 100’s on 3.00 minute intervals.

Equipment required:

• Kickboard, Pull Buoy and Paddles, Fins

Session Days/Times:

• Monday to Friday: 6.00am – 7.00am

• Monday, Wednesday and Friday: 7.00am – 8.00am

• Tuesday and Thursday: 6.30pm – 7.30pm

• You can mix and match your sessions to suit you

Costs:

• Seasonal Fee: 2 swims per week $480 (incl GST)

3 or more swims per week $570.00 (incl GST)